Copyright © Dance Etc. School of the Arts in Woodbridge,VA
All Rights Reserved
STUDENTS WILL NEED:
• Yoga ball:
4'8" and under: 45cm
4'8" - 5'3": 55cm
5'4" - 5'10": 65cm
5'10" and up: " 75cm
• 2 elastic hair bands
• 9ft exercise band (available for purchase)
• Lacrosse ball (available for purchase)
PBT by Marie Walton-Mahon (Progressing Ballet Technique) is an innovative program for students to understand the depth of training muscle memory in achieving their personal best in classical ballet. Marie has been known for her creative teaching skills for over 40 years and has trained many professional dancers and teachers’ worldwide. She has experimented with outstanding success the use of muscle memory to improve students understanding of core stability, weight placement, and alignment for over 12 years.
Miss Analeah, Miss Candice, Miss Danielle, and Miss Jennifer are all certified in the PBT training program and are excited about offering this program to students Ballet 3 and up. This class will give students the unique opportunity to understand the muscles required for turn out, arm placement, breathing through movement and much more.