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Progressing Ballet Technique (PBT) - Support Class in Woodbridge, VA

Created by Marie Walton-Mahon (Marie has been known for her creative teaching skills for over 40 years and has trained many professional dancers and teachers’ worldwide. She has experimented with outstanding success the use of muscle memory to improve students understanding of core stability, weight placement, and alignment for over 12 years.

Miss Analeah, Miss Candice, Miss Danielle, and Miss Jennifer are all certified in the PBT training program and are excited about offering this program to students Ballet 2A and up. This class gives students the unique opportunity to understand the muscles required for turn out, arm placement, breathing through movement and much more.

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STUDENTS WILL NEED:

• Yoga ball:

4'8" and under: 45cm

4'8" - 5'3": 55cm

5'4" - 5'10": 65cm

5'10" and up: " 75cm

• 2 elastic hair bands

• 9ft exercise band (available for purchase)

• Lacrosse ball (available for purchase)